All posts in "Personal Growth"
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Overcome Fear

By Nicole

​Fear. It holds you back from more than it should. Why? That is a great question! Personally, I feel as though we are more fearful than we need to be, largely because of societal expectations put on us at a young age. Perhaps it is because as children we often hear “no” from our parents […]

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The Most Overlooked Secret to Boost Productivity

By Nicole

Business owners, executives, managers, students, and those working from home… what do they all have in common?They all need help with increasing productivity, energy, focus, inspiration, motivation, and overall wellness. Because no one who strives to truly be productive and efficient has time to deal with the afternoon slump, sleepless nights, feeling ill, or feeling […]

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There Is Always Purpose To Your Pain

By Nicole

Pain. We can’t always explain why our bodies, hearts, or minds hurt. Sometimes we can’t control the hurt… even when that hurt becomes debilitating. And there are legitimate circumstances where there seems to be no end to it. There are legitimate reasons that you can’t control. You know that feeling where your body won’t cooperate. […]

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10 steps to begin your personal development journey

By Nicole

Have you ever spent hours talking with a psychologist or psychiatrist about how you beat yourself up in your thoughts? They hand you a sheet of affirmations to repeat every day. “I love myself. I’m beautiful. I’m worth it. I deserve to be happy.” It’s supposed to work, yet each session you find yourself awkwardly […]

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How To Develop Confidence and Self Esteem

By Nicole

Confidence and Self-Esteem are often assumed to be synonymous, but are not the same. Have you ever met someone dripping with confidence, just to be perplexed when you find out further in the friendship how much they truly criticize or undervalue him/herself on the inside compared to what you see? Remember the old adage, “don’t […]

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Iron Sharpens Iron

By Nicole

“As iron sharpens iron, so one person sharpens another.”  – The Book of Proverbs, verse 27:17 While that is a biblical quote, I am not going to drag you down the rabbit hole of forcing any religion on anyone. However, some of the lessons found in each piece of religious literature does provide valuable contributions […]