All posts in "Personal Growth"

Is Your Anger Out of Control? Overcome It With This Tip!

Do you sometimes feel so enraged with anger you literally can’t see straight?What makes you so mad that you can’t control yourself?Have you ever thought maybe your anger may have more to do with you than to what you’re mad at? ​A Lesson About AngerOne day the Buddha was walking through a village. A very angry […]


5 Crucial Steps To Change Your Life

​Have you ever thought one of the following thoughts?Money shouldn’t be spentOpportunities are limitedRisk is dangerousSuccess is temporary​Then you could be holding yourself back, and not even realize it!Your mindset – the way you think – could be causing you to look at successful people and assume they were lucky, sneaky, or in the right place […]


Overcome Overwhelm

Feeling overwhelmed is not an easy state of mind to be in. Thankfully, with the right mindset and determination, you can overcome overwhelm.Your heart rate increases. Your stress never seems to dwindle. You feel paralyzed without any choice or ability to drag yourself out.I’ve definitely had my share of life lived in complete overwhelm. I’ve […]


7 Words For You To Improve Your Life As A Woman

Do you ever look at your life and force yourself to look at all the positives while something deep down inside is nagging at you about something missing? As women are we missing life’s biggest secret to finding balance and enjoyment in life? The good news: there is always time to improve your life!Try as […]


Overcome Fear

​Fear. It holds you back from more than it should. Why? That is a great question! Personally, I feel as though we are more fearful than we need to be, largely because of societal expectations put on us at a young age. Perhaps it is because as children we often hear “no” from our parents […]


The Most Overlooked Secret to Boost Productivity

Business owners, executives, managers, students, and those working from home… what do they all have in common?They all need help with increasing productivity, energy, focus, inspiration, motivation, and overall wellness. Because no one who strives to truly be productive and efficient has time to deal with the afternoon slump, sleepless nights, feeling ill, or feeling […]


There Is Always Purpose To Your Pain

Pain. We can’t always explain why our bodies, hearts, or minds hurt. Sometimes we can’t control the hurt… even when that hurt becomes debilitating. And there are legitimate circumstances where there seems to be no end to it. There are legitimate reasons that you can’t control. You know that feeling where your body won’t cooperate. […]


How Personal Development Helped My Self-Esteem and Confidence

After spending all week writing about how you can boost your self-esteem and the 10 steps to embarking on a personal development journey, I started thinking about my own experiences. So today, I thought I’d share with you how personal development helped my self-esteem and confidence. On a personal level, my personal growth skyrocketed when […]


10 steps to begin your personal development journey

Have you ever spent hours talking with a psychologist or psychiatrist about how you beat yourself up in your thoughts? They hand you a sheet of affirmations to repeat every day. “I love myself. I’m beautiful. I’m worth it. I deserve to be happy.” It’s supposed to work, yet each session you find yourself awkwardly […]


How To Develop Confidence and Self Esteem

  Confidence and Self-Esteem are often assumed to be synonymous, but are not the same. Have you ever met someone dripping with confidence, just to be perplexed when you find out further in the friendship how much they truly criticize or undervalue him/herself on the inside compared to what you see? Remember the old adage, […]

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