All posts in "Healthy Living"

I Lost My Mind Living A Healthy Lifestyle

3 years ago I dove into the Paleo diet, after 8 long years of failing health, including autoimmune and neurological nightmares. Contrary to conventional wisdom provided to me by family and doctors, my dietary changes and reintroduction of yoga practices nearly wiped out my health issues. From there, I started using essential oils regularly (every […]


Use It Daily Essential Oil Cleaning Products

Essential oils are widely known for their excellent aromas, but this is not the only valuable property of theirs. A great number of experts recommend using essential oils in eco-friendly cleaning alternatives you can do by yourselves at the comfort of your home.When added to a certain home-made cleaning product, essential oils are an excellent […]


How To Begin A Healthy Lifestyle

Our world is full of toxins. Toxic chemicals can be found in our environment, with little we can do about it. Toxins can be found in our homes. Toxins can be found in our food. Toxins are found just about everywhere. So what’s the point? Why avoid them? I get it. We’re all surrounded by […]


Control Toilet Smells

Bathroom adventures can be quite embarrassing, especially when you’re not the only one home. Knock out the embarrassment by controlling toilet smells. In my last post about surviving your in-laws, I mentioned needing to diffuse some Purification essential oil blend to keep from routinely walking through a brick wall of stench brought to us by […]


Great Mother’s Day Gift Ideas

Mothers. They do so much for their families, yet can be so difficult to shop for. While they treasure the gifts of their children and partners, many items end up collecting dust on a shelf or cause overwhelming emotions that conflict on what to keep when the time comes to downsize. So, we decided to […]


Quality Essential Oils

Essential oils. Does quality matter? What all goes into creating quality essential oils? The essential oil industry is taking off with sudden popularity and skyrocketing demand. In fact, in 2014 it was a $5.51 BILLION industry, and he industry is anticipated to exceed $11 BILLION by the year 2022! With increasing popularity comes suppliers chomping at […]


Genetics. Do We Have A Choice??

Thinking back to high school biology and long conversations with my parents (a physicians assistant and a nurse), it was common knowledge that genetics are everything. They choose what color eyes and hair you have. They choose the shade of your skin. They choose your height and weight. They choose what ailments you’re predisposed to. […]


How To Reduce Stress

How to reduce stress is a hot topic on the blogosphere. There are no shortage of people looking to unwind and attack that huge stress load they are carrying. But relaxing baths and yoga can only go so far. While managing stress is a popular topic, there is also the need of how to actually […]


Safe Nontoxic Cleaner 

Grease, grime, dirt, muck. If there is one thing we all have in common, it’s the need to clean the spaces we live, work, and play in. There is a mystery, though, of what ingredients are actually used to make our cleaning solvents. Some of these ingredients are caustic. Some are carcinogenic. Some are neurotoxic. […]


Need An Energy Boost?

If you’re still using toxic energy drinks to get through the day, you’re only causing yourself more harm. Low energy is a SYMPTOM. Something is CAUSING low energy, which means you will always need an energy boost without addressing the root of the problem. There are natural ways to get that boost you need, such as […]

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