What Is Oil Pulling? Should You Be Doing It?
Oil pulling… what is it?? Oil pulling is where you swish 1 tsp to 1 Tbsp of any seed-based oil in your mouth for 10-20 minutes. Oil Pulling History Oil pulling has been around for a very long time (at least 3,000 years), though recently has become more and more popular. It was originally used as an ancient Ayurveda gargling